Salisbury Rowan Runners

19th Annual Bare Bones 5K & Fun Run at Knox Middle School – Cancelled

Thanks for your interest in the 19th Bare Bones 5K and fun run.

The Salisbury Rowan Runners and the City of Salisbury tried our best to have the race. However, Governor Cooper’s gathering limitations of only 25 people make it impossible to proceed even with multiple starts and other new procedures recommended by the Road Runners of America. Therefore, Bare Bones is cancelled for 2020 and SRR’s focus will shift to the Shiloh Missions 5K in Faith on Saturday, June 27th. If you already registered for Bare Bones, you will receive options about getting the fees back. If not, we hope to see you in Faith and at other races still on the SRR calendar. Please check for the most current information.

We certainly appreciate your support of our races and look forward to resuming the normal schedule very soon.

David Freeze



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Due to COVID-19 precautions, the following events have been postponed or cancelled:

SRR Beginning Running Class – originally scheduled to begin March 17 – postponed

Love Thy Neighbor 10K, 5K, & events – originally scheduled for March 21 – postponed

Future Farmer 5K – originally scheduled for March 21 – rescheduled for September 26

Mt. Hope Church 5K – originally scheduled for March 28 – rescheduled for October 17

LAMB 5K – originally scheduled for March 28 – rescheduled for September 26

Special Olympics – originally scheduled for April 23 – cancelled

Stomp Out Sexual Assault 5K – originally scheduled for April 25 – cancelled

Teens with a Mission 5K – originally scheduled for May 1 – cancelled

Foot Pursuit 5k – originally scheduled for May 8 – postponed

Ed Dupree 5K – originally scheduled for May 16 – rescheduled for October 3

China Grove Main Street Challenge 5K – originally scheduled for June 6 – rescheduled for August 21

We will post rescheduled dates as soon as possible after the restrictions are lifted.  Thank you for your patience as our communities work together to keep everyone well and safe.  We look forward to running together again soon!


SRR is a running club that offers “A Place for Every Pace!”. SRR is a member of the Road Runners Club of America (RRCA) and is dedicated to promoting health and fitness in the Salisbury-Rowan, N.C. area. Stay and visit with us for awhile and find out why membership in SRR is the best deal in town!




If you would like to sponsor an SRR race, please contact us for additional details.


Salisbury Rowan Runners offers beginning running classes at various times throughout the year. The class is an eight-week course designed to take you from a beginning runner to 5K runner. Each evening begins with approximately 30 minutes of classroom instruction then we hit the streets for a run that gradually increases in distance from 1/2 mile to 3.1 miles. 

Click here for more information!

We look forward to seeing you there!


Club # 731 of Over 1,000 Running Clubs and 200,000 Members

rcaa-LogoRRCA is the national association of not-for-profit running clubs. Its mission is to represent and promote the common interest of its member clubs and Individual runners through education, leadership, programs and other services.



Become a Member

Individual – $30
Family – $45

 Membership Includes:

Club T-Shirt

Monthly Club Newsletter

Volunteer Opportunities

Weekly Running Groups / Club Fun Runs

15% discount at Ralph Baker Shoes

10% discount at Back Country & Beyond

Annual Meeting & Dinner

Year-end Awards

Join Salisbury Rowan Runners


Mail to: SRR, PO Box 1825,
Salisbury, NC 28145-1825


We’re more than just a group of exercise enthusiasts
and race organizers – we’re community supporters


Upcoming Calendar Events

31 May 2020
Registration Link:  Covid-19 for 19 Virtual Run/Wa
See more

06 June 2020
The timing of the governor’s Phase 1 and the uncer
See more

27 June 2020
Online Registration - Shiloh Missions 5K Regist
See more

Salisbury Rowan Runners

Salisbury Rowan Runners