SRR Running Classes

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The BRC is an eight-week course designed to take you from a beginning runner to 5K runner. Each evening begins with approximately 30 minutes of classroom instruction then we hit the streets for a run that gradually increases in distance from 1/2 mile to 3.1 miles.

    

SPRING BRC Members had a GREAT class and did very well in their 5K race - Bare Bones!! CONGRATS!!!

Check out our Winter BRC members graduation 5K in the Salisbury Post!

If you missed these classes, make plans now to join us in the fall Thursday,  September 6th!
September 6th - October 25th, 2018
at the Civic Center.  It will be time well spent! 

Beginning Runners Program - Flyer 2018

Upcoming Calendar Events

22 September 2018
Printable Brochure - Run/Walk for Clean Water 2018
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06 October 2018
More Information - The Breeze 5K
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07 October 2018
  Printable Race Brochure - T-Mans 5K 2018 O
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Salisbury Rowan Runners

Salisbury Rowan Runners