SRR Running Classes


The Beginners' Running Class is an eight-week course designed to take you from a beginning runner to 5K runner. Each evening begins with approximately 30 minutes of classroom instruction then we hit the streets for a run that gradually increases in distance from 1/2 mile to 3.1 miles.


Make plans now to join us for our next class starting

March 17, 2020 - POSTPONED

Due to Coronavirus restrictions and per directive of the City of Salisbury, the Beginning Runners Class set to begin Tuesday, March 17, has been postponed!  We will post rescheduled dates as soon as possible after the restrictions are lifted.  Thank you for your patience as our communities work together to keep everyone well and safe.  We look forward to running and learning together soon!  

Beginning Runners Program Flyer - POSTPONED - Spring 2020

Sign Up Online Here - Beginners' Running Class

Upcoming Calendar Events

01 May 2020
Online Registration - Teens with a Mission 5K
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08 May 2020
Printable Brochure - Foot Pursuit 5K Online Reg
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16 May 2020
Check back soon for more information!
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Salisbury Rowan Runners

Salisbury Rowan Runners