The BRC is an eight-week course designed to take you from a beginning runner to 5K runner. Each evening begins with approximately 30 minutes of classroom instruction then we hit the streets for a run that gradually increases in distance from 1/2 mile to 3.1 miles.
SPRING BRC Members had a GREAT class and did very well in their 5K race - Bare Bones!! CONGRATS!!!
Check out our Winter BRC members graduation 5K in the Salisbury Post!
If you missed these classes, make plans now to join us for our next class (to be announced). Stay tuned for details. It will be time well spent!