President’s Message

For many of the long-time members, we have seen the fall supplant spring as the busiest race time. Nothing exemplifies this like October 2026. Six races for sure, and at press time there is still a possibility of a seventh. The weather has cooled and the humidity is decreasing, so that the running feeling is in the air.
First, on October third, we had the Faith in Motion 5K for Liberty Community Church, a new race down east and one that was driven by SRR board member and race director Teresa Shaw. She climbed some mountains to make this event happen and it was successful, benefitting the church’s youth group.
Then we move back across the county to familiar West Rowan territory and the Back Creek Presbyterian Church Harvest 5K and Fun Run on October 10th that benefits five different charities and a pancake breakfast for all runners that supports Mexico missions. A beautiful and open country course gets this one on the list for most scenic SRR race courses.
October 17th is “Do the Double” day with the morning Race to the River 5K and Fun Run from downtown Spencer to the Yadkin River. The last two miles are a very fast, mostly downhill course with a finish overlooking the river. Then runners are shuttled back to the start area for refreshments and awards plus the fun run.
The afternoon event is the Rotary Fall Crawl 5K and Fun Run, this year held at the Landis Ridge Industrial complex and with proceeds supporting South Rowan area youth. SRR will donate top five overall male and female awards for the Do the Double highest finishers.
Then we move on to the St. Matthews Lutheran Church 5K and Fun on October 24th at the church on Stokes Ferry Road. Another rural and scenic course highlights this race, and proceeds benefit several church members and their medical issues.
The oldest race in October is Sunday, October 25th at the Spooky Sprint 5K and Fun Run! It’s at Catawba College on the very popular Greenway course along Grants Creek that will briefly enter the Crescent development. Celebrating the Halloween season, runners and walkers are encouraged to participate in costume and then enter the costume contest for great prizes following the race. Be creative! Spooky Sprint benefits Rotary projects.
November has a busy slate as well and the madness continues on into December as fall races continue to increase. Look for three more races and possibly four in November, including the Clean Water 5K, the large Girls on the Run 5K and popular Butterball 5K, and two more in December including SRR’s Santa Run and Freeze Your Buns.
SRR members timed the busy fall slate of Rowan middle school cross country meets under the direction of Wayne Crowder, but Wayne has addressed his supervision and his road to success in his column this month. Check out the latest from the club’s most famous runners, Crowder and Staley.
Early news on Winter Flight 2027 is a February 21st event due to conflicts with baseball at Catawba! Our friends there gave us available dates, and this one worked best with Salisbury PD. Mark your calendars!
Success is built on the miles we conquer each day! No longer fast, that doesn’t matter. Find and feel the road, then celebrate your best day, time and again! Simple enough.
David
Upcoming Calendar Events
Events in October 2026
- - China Grove Middle School Cross Country Meet and 1 other event
China Grove Middle School Cross Country Meet
China Grove Middle School Cross Country Meet
All day
October 1, 2026Location - China Grove Middle School. Timing by Salisbury Rowan Runners.
Erwin Middle School Cross Country MeetErwin Middle School Cross Country Meet
All day
October 1, 2026Location - East Rowan YMCA. Timing by Salisbury Rowan Runners.
- - Faith in Motion Liberty 5K / Fun Run
Faith in Motion Liberty 5K / Fun Run
Faith in Motion Liberty 5K / Fun Run
All day
October 3, 2026Printable Brochure - Faith in Motion 5K
Online Registration - Faith in Motion 5K
- - SRR Walk Club at Rowan Helping Ministries
SRR Walk Club at Rowan Helping Ministries
SRR Walk Club at Rowan Helping Ministries
All day
October 5, 2026SRR hosts a Walk Club for residents at Rowan Helping Ministries each spring and fall. Come volunteer with us as we teach the mental and health benefits of walking:
WHERE: Rowan Helping Ministries: 226 N. Long Street, Salisbury, NC 28144
WHEN: Monday Mornings, September 14 - November 2, 2026; 10:00 a.m. - 11:00 a.m.
HOW: 15 minutes of classroom instruction followed by a walk on the streets around downtown SalisburyQUESTIONS: Contact David Freeze - 704-310-6741
- - Erwin Middle School Cross Country Meet and 1 other event
Erwin Middle School Cross Country Meet
Erwin Middle School Cross Country Meet
All day
October 6, 2026Location - East Rowan YMCA. Timing by Salisbury Rowan Runners.
Fall Beginning Running ClassFall Beginning Running Class
All day
October 6, 2026Beginning Runners' Class:
WHERE: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144
WHEN: Tuesday evenings, September 8 - October 27, 2026; 6:00 p.m. - 7:00 p.m.
HOW: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown SalisburyEvent Flyer - Beginning Running Class Flyer
Online Registration - Beginning Running Class Fall 2026
Printable Registration Form - Beginning Running Class Fall 2026
- - Back Creek Presbyterian Church Harvest Run 5K
Back Creek Presbyterian Church Harvest Run 5K
Back Creek Presbyterian Church Harvest Run 5K
All day
October 10, 20265K in Mt. Ulla, North Carolina
Printable Brochure - Harvest Run 5KOnline Registration - Harvest Run 5K
- - SRR Walk Club at Rowan Helping Ministries
SRR Walk Club at Rowan Helping Ministries
SRR Walk Club at Rowan Helping Ministries
All day
October 12, 2026SRR hosts a Walk Club for residents at Rowan Helping Ministries each spring and fall. Come volunteer with us as we teach the mental and health benefits of walking:
WHERE: Rowan Helping Ministries: 226 N. Long Street, Salisbury, NC 28144
WHEN: Monday Mornings, September 14 - November 2, 2026; 10:00 a.m. - 11:00 a.m.
HOW: 15 minutes of classroom instruction followed by a walk on the streets around downtown SalisburyQUESTIONS: Contact David Freeze - 704-310-6741
- - Fall Beginning Running Class
Fall Beginning Running Class
Fall Beginning Running Class
All day
October 13, 2026Beginning Runners' Class:
WHERE: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144
WHEN: Tuesday evenings, September 8 - October 27, 2026; 6:00 p.m. - 7:00 p.m.
HOW: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown SalisburyEvent Flyer - Beginning Running Class Flyer
Online Registration - Beginning Running Class Fall 2026
Printable Registration Form - Beginning Running Class Fall 2026
- - China Grove Rotary Fall Crawl and 1/2-Mile Fun Run and 1 other event
China Grove Rotary Fall Crawl and 1/2-Mile Fun Run
China Grove Rotary Fall Crawl and 1/2-Mile Fun Run
All day
October 17, 2026Online Registration - China Grove Rotary Fall Crawl 5K
Printable Brochure - China Grove Rotary Fall Crawl 5K
Race to the River 5KRace to the River 5K
All day
October 17, 2026Printable Brochure - Race to the River 5K
Online Registration - Race to the River 5K
- - SRR Walk Club at Rowan Helping Ministries
SRR Walk Club at Rowan Helping Ministries
SRR Walk Club at Rowan Helping Ministries
All day
October 19, 2026SRR hosts a Walk Club for residents at Rowan Helping Ministries each spring and fall. Come volunteer with us as we teach the mental and health benefits of walking:
WHERE: Rowan Helping Ministries: 226 N. Long Street, Salisbury, NC 28144
WHEN: Monday Mornings, September 14 - November 2, 2026; 10:00 a.m. - 11:00 a.m.
HOW: 15 minutes of classroom instruction followed by a walk on the streets around downtown SalisburyQUESTIONS: Contact David Freeze - 704-310-6741
- - Fall Beginning Running Class
Fall Beginning Running Class
Fall Beginning Running Class
All day
October 20, 2026Beginning Runners' Class:
WHERE: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144
WHEN: Tuesday evenings, September 8 - October 27, 2026; 6:00 p.m. - 7:00 p.m.
HOW: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown SalisburyEvent Flyer - Beginning Running Class Flyer
Online Registration - Beginning Running Class Fall 2026
Printable Registration Form - Beginning Running Class Fall 2026
- - St. Matthew's 5K
St. Matthew's 5K
St. Matthew's 5K
All day
October 24, 20265k at St. Matthew's Church in Salisbury, NC to raise money for community members with medical needs.
Printable Brochure - St. Matthew's 5K Run/Walk
Online Registration - St. Matthew's 5K Run/Walk
- - Spooky Sprint 5K
Spooky Sprint 5K
Spooky Sprint 5K
All day
October 25, 2026Race in Salisbury, NC at Catawba College - supports the Rowan Rotary Club's Service Above Self Award for local youth.
Printable Brochure - Spooky Sprint 5k
Online Registration - Spooky Sprint 5k
- - SRR Walk Club at Rowan Helping Ministries
SRR Walk Club at Rowan Helping Ministries
SRR Walk Club at Rowan Helping Ministries
All day
October 26, 2026SRR hosts a Walk Club for residents at Rowan Helping Ministries each spring and fall. Come volunteer with us as we teach the mental and health benefits of walking:
WHERE: Rowan Helping Ministries: 226 N. Long Street, Salisbury, NC 28144
WHEN: Monday Mornings, September 14 - November 2, 2026; 10:00 a.m. - 11:00 a.m.
HOW: 15 minutes of classroom instruction followed by a walk on the streets around downtown SalisburyQUESTIONS: Contact David Freeze - 704-310-6741
- - Fall Beginning Running Class
Fall Beginning Running Class
Fall Beginning Running Class
All day
October 27, 2026Beginning Runners' Class:
WHERE: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144
WHEN: Tuesday evenings, September 8 - October 27, 2026; 6:00 p.m. - 7:00 p.m.
HOW: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown SalisburyEvent Flyer - Beginning Running Class Flyer
Online Registration - Beginning Running Class Fall 2026
Printable Registration Form - Beginning Running Class Fall 2026
